Tips and Tattles

Pilates, the word itself means to strengthen muscles, although my body feels like someone kicked me in the most unusual places after each class but in a good way. And the effects on my body following each class proves it. Pilates provides stretching and balancing exercises to a body that running or weight training may not, no matter your age. Recently attended Pam’s Gym and Tonic in Panama City Beach and her Pilates class is tough; we used weights, bands, poles, balls and bricks; no machines and I like it that way. Take it from me, if you want to stretch, improve your balance, and tone your torso and back muscles, Pam’s Gym and Tonic in PCB is the Pilates class to do it! Unexpected, real and healthy, by Bobby D.